Wellness Habits to Live By
It is important to make self-care a non-negotiable. I am guilty of not following through on all of these, so this helps as a subtle...
4 Quick & Easy Healthy Snack Ideas
If you are anything like me, you like to snack. Your snacking game is strong. So strong to the point where you embody the sass of this...
Superfood Smoothies
If you follow me on snapchat, you will know how much I live for smoothies. Here are [3] of my go-to superfood smoothie recipes that have...
Natural Medicine: Essential Oils
My favourite essential oils and my top uses for them.
Top Rated Health Food Stores: Toronto Edition
If you know me, you know most of my money goes towards food. I feel like a bunch of us can relate. I particularly have a problem with...